As a dietary supplement, take two (2) pills with food, twice (2x) daily for a total of four (4) pills. Use 5 days on (weekdays ON) with 2 days off (weekends OFF).

Dosage may be adjusted upwards to six (6) total pills daily, if the desired results are not achieved after 60-90 days (typically due to additional life stress).

Why Days Off?

The reason for taking 2 days off each week (as an example, the weekends), is because research has shown that by taking days off or "cycling" Inflame & Pain Relief™, positive results continue by reducing adaptation.